Category: Specials

Understanding the mind-body connect
story

Understanding the mind-body connect

Your mind is where you spend most of your time, so make sure it is a nice place to live in. Meditate, engage in new hobbies as often as you can, feed the mind with new information by educating yourself on a topic, or even learn a new skill in your free time

Do vision boards really work?
story

Do vision boards really work?

Your dreams are as real as you can imagine them. And creating a vision board of how you’d like something to turn out ensures that the ‘vision’ always remains in your mind subconsciously. The brain fosters this process by directing you to information, which your goals prioritise

Can dreams be controlled?
story

Can dreams be controlled?

Lucid dreaming enables you to ‘write your own story’ in your dream by directing the plot to what you’d want it to be. This takes place while the body is completely rested and asleep, but the mind is consciously awake. The science and understanding of such dreams is still being studied through extensive dream analyses

Avoiding tasks and why we do it 
story

Avoiding tasks and why we do it 

Perfectionism may be a stumbling block especially when dealing with a procrastinated task. So don’t be hard on yourself. Exercise patience and self compassion so that you are kind to yourself when trying to accomplish something you wouldn’t usually want to

The brain and the AI spiral
story

The brain and the AI spiral

The high prevalence of Artificial Intelligence taking over jobs and workload can never truly match the brilliance of human brain functions. With the use of AI in accomplishing crucial brain-developing tasks, the actual thinking processes take a backseat, thus sending it to a state of lethargy