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Understanding the mind-body connect

Understanding the mind-body connect

Your mind is where you spend most of your time, so make sure it is a nice place to live in. Meditate, engage in new hobbies as often as you can, feed the mind with new information by educating yourself on a topic, or even learn a new skill in your free time

Do vision boards really work?

Do vision boards really work?

Your dreams are as real as you can imagine them. And creating a vision board of how you’d like something to turn out ensures that the ‘vision’ always remains in your mind subconsciously. The brain fosters this process by directing you to information, which your goals prioritise

Can dreams be controlled?

Can dreams be controlled?

Lucid dreaming enables you to ‘write your own story’ in your dream by directing the plot to what you’d want it to be. This takes place while the body is completely rested and asleep, but the mind is consciously awake. The science and understanding of such dreams is still being studied through extensive dream analyses

The brain and the AI spiral

The brain and the AI spiral

The high prevalence of Artificial Intelligence taking over jobs and workload can never truly match the brilliance of human brain functions. With the use of AI in accomplishing crucial brain-developing tasks, the actual thinking processes take a backseat, thus sending it to a state of lethargy

Small connections count

Small connections count

The impact of small interactions is not only subjective, but also neurobiological. Such interactions aren’t just polite, they’re protective. They signal to your body to not always remain in a state of hyper vigilance, but to learn to let loose in a safe and secure manner. It reminds the heart and mind of the prevalence of basic human kindness