Category: Featured Stories

Avoiding tasks and why we do it 
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Avoiding tasks and why we do it 

Perfectionism may be a stumbling block especially when dealing with a procrastinated task. So don’t be hard on yourself. Exercise patience and self compassion so that you are kind to yourself when trying to accomplish something you wouldn’t usually want to

American citizens advised to avoid travel to the Middle East
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American citizens advised to avoid travel to the Middle East

An alert by the US State Department said: 'Due to heightened tensions in the Middle East, the security environment remains complex with the potential for unforeseen escalation. Americans outside the Middle East should reconsider travel to and through the region. Americans currently in the Middle East should exercise caution and heightened vigilance and should be prepared for possible flight cancellations, periodic airspace closures, and potential travel disruptions'